Spa Day – Additional Information

To ensure you have the best experience during your spa day retreat, here’s a list of items to bring and some suggestions to help you prepare:

• Bathing Suit: For treatments involving water, such as the ionic foot bath or ozonated ice bath.
• Towel: A personal towel for additional comfort and use during the day.
• Yoga Mat, Pillow, Blanket: Will be needed for guided meditation and sound bath.
• Change of Clothing: Comfortable, loose-fitting clothing (preferably light colors or white) for the sound bath, tea ceremony, and meals. This helps enhance relaxation and allows you to move freely.
• Water Bottle: Stay hydrated throughout the day by bringing a refillable water bottle, kangen water filtration system providing you with crystallized structured, high vibrational water all day!
• Personal Toiletries: Bring any personal items you may need, such as a hairbrush, deodorant, and skincare products.
• Journal and Pen: For jotting down thoughts, reflections, or any insights gained during your treatments.
• Sandals or Slippers: Comfortable footwear for walking around the spa.

Additional Tips:

• Arrival: Arrive at least 15-30 minutes early to allow yourself time to settle in and start your day stress-free.
• Hydration: Drink plenty of water before, during and after your spa day to stay hydrated and support detoxification.
• Relaxation: Take deep breaths and relax your mind as you transition from one treatment to another.
• Communication: Communicate any preferences or concerns with your Inner Light Healing Team members to ensure a comfortable and personalized experience.
• Unplug: Consider disconnecting from electronic devices to fully immerse yourself in the retreat and enhance relaxation.
• Aftercare: Plan for a quiet evening after the retreat to continue hydrating and relaxation, allow your body to integrate the benefits of the treatments.

Here’s What to Expect & Provided Onsite:

To ensure your spa day retreat is as relaxing and enjoyable as possible, heres an overview and what will be provided. We aim to create the most ideal and effective holistic, rejuvenating experience for you. If you have any special requests or need further information, please let us know. We look forward to welcoming you and ensuring your spa day retreat is truly revitalizing.

• A Serene Environment for Healing
• Various Self-Care Practices and State of the Art Therapy Treatments (More details are provided below) : Top of the Line Treatments with Professional Guidance. Inner Light Healing Team will guide you through each treatment, ensuring you receive the full benefits of every session.
• Kangen Water, Infused with Cucumber, Orange, and Lime: This alkaline water helps to hydrate and detoxify your body. Infused with of fresh fruits adds a refreshing taste and additional health benefits, promoting hydration and overall well-being.
• Meals (Lunch and Dinner) Enjoy organic, delicious, healthy, plant-based meals prepared by our private chef, Rogelio Marhx.

• Lunch & Dinner: Two nutrient-rich, organic meals that are wholesome and flavorful.
• Fresh Ingredients: Sourced from the finest farm-to-table produce.
• Plant-Based: Creative dishes crafted from the best plant-based ingredients.
• Expertly Curated: Chef Rogelio ensures each meal is delicious and nourishing.
• Our menu caters any dietary restrictions, ensuring everyone enjoys a satisfying and balanced dining experience.

Iodine Black Sea Salt Scrub and Steam (20-30 mins)

This treatment rejuvenates your skin, leaving it smooth and refreshed. We’ll prepare a customized blend of essential oils to enhance your scrub.

How it Works & What to Expect:

1. Scrub Application: You’ll begin by applying a mineral-rich iodine black sea salt scrub to your skin. The scrub combines exfoliating black sea salt with detoxifying iodine and essential oils to cleanse and renew your skin by removing dead cells and impurities.
2. Steam Session:  You’ll relax in a steam session for 20-30 minutes with applied scrub. The steam will open your pores, allowing the scrub’s minerals and oils to penetrate deeply, enhancing the detoxification and hydrating your skin.

Key Points:

• Exfoliation and Detoxification: The scrub effectively exfoliates your skin and detoxifies using iodine and black sea salt.
• Skin Rejuvenation: Expect smoother, refreshed skin as a result of the combined effects of exfoliation and steam.
• Hydration: The steam helps to hydrate and soothe your skin while aiding detoxification.
• Customization: Email us at least 2 days prior to receive a personalized essential oil blend for your specific needs. Feel free to ask if you have any questions or need further information about the treatment!

Ozone Treatments (15-20 mins)

Ozone therapy introduces ozone—a molecule consisting of three oxygen atoms—into your system. This approach can improve oxygen utilization, boost cellular repair, enhance circulation, and support immune function.

Delivery Methods:

• Ear Insufflation: Ozone is gently introduced into the ear canal, promoting systemic detoxification and healing in a non-invasive way.
• Steam: This method infuses ozone into steam, which is then absorbed through the skin. Supports detoxification, improved circulation, and skin rejuvenation.
• Cupping: Ozone is used within vacuum cups applied topically to the skin. Focusing on your desired targeted area, addressing the specific body regions to provide localized relief by improving blood flow, reducing inflammation, and enhancing lymphatic drainage.

Key Points:

• Benefits: By targeting specific areas, ozone therapy promotes overall well-being and helps your body heal more effectively.
• Customization: We are here to accommodate your personal needs and preferences. Let us know which method you prefer, or if you have any specific goals, so we can provide the most effective treatment for you.

Ozonated Ice Bath Treatment (avg 2-10mins)

This revitalizing therapy combines cold and ozone-infused water to boost circulation, invigorate your senses, enhance recovery, and detoxify your body.

Here’s what to expect:

1. Preparation:  Our ice bath gets below freezing temperatures and is infused with ozone using a specialized generator.
2. Immersion: You’ll step into the ice bath, ensuring that the ice-cold water covers your body up to the desired level (usually up to the waist or chest).
3. Ozone Infusion: The ozone generator releases ozone into the water, which helps to enhance the detoxifying and therapeutic effects of the cold immersion.
4. Duration: The ice bath session typically lasts between 2 to 10 minutes, depending on your comfort level and the treatment protocol.
5. Completion: After the session, slowly exit the bath and gently warm up your body.

Key Points:

• Recovery: The cold helps reduce inflammation and promotes muscle recovery, while ozone enhances the detoxifying effect.
• Ozone Benefits: Ozone can help kill bacteria and improve circulation.
• Hydration: Drink water before and after the treatment to stay hydrated.
• If you have any health concerns, especially related to circulation or heart conditions please let us know before starting the treatment. Feel free to ask if you have any questions or need more details!

Ionic foot bath (25-30mins)

This treatment helps your body eliminate toxins.

Here’s what to expect:

• Preparation: We’ll set up a warm foot bath and place an electrode array in it.
• Soaking: You’ll dip your feet into the water, ensuring they are fully immersed.
• Electrolyzing Treatment: The device sends a mild electrical current through the water to help draw out toxins from your body.
• Duration: Session avg 20-30mins, you might feel a slight tingling sensation.
• Completion: After the session, we’ll help you remove your feet from the water. Rinse and dry your feet afterward.

Key Points:

• Detoxification: The treatment aids in detoxifying by extracting impurities through your feet.
• Water Color: The water may change color, which is normal and indicates toxin release.
• Hydration: Drink plenty of water before and after your session to enhance detoxification.
• Please Let us know if you have any health concerns, questions or need more information before starting!

Infrared Sauna Treatment with Ayurvedic Mahanarayan Oil (25-30mins)

This treatment combines the soothing effects of an infrared sauna with the nourishing benefits of Ayurvedic oils.

Here’s what to expect:

1. Preparation: We’ll start by preparing the infrared sauna and selecting the Ayurvedic oils.
2. Application: Before entering the sauna, applied Ayurvedic oils to your skin.
3. Sauna Session: You’ll enter the infrared sauna, where you’ll relax in a warm environment that uses infrared light to penetrate your skin, promoting relaxation and detoxification.
4. Duration: The sauna session will last between 15 to 30 minutes, depending on your comfort level and the treatment plan.
5. Cooling Down: After the session, you can step out of the sauna and let your body cool down. It’s a good idea to drink water to stay hydrated.

Key Points:

• Infrared Benefits: The infrared heat helps to relax muscles, improve circulation, and support detoxification.
• Ayurvedic Oils: These oils are designed to nourish your skin and enhance overall well-being.
• Hydration: Make sure to drink plenty of water before and after your session to stay hydrated.
• Feel free to reach out if you have any questions or need further information!

Group Guided Meditation Session (30 mins)

Designed to help you find inner peace and clarity.

Here’s what to expect:

1. Preparation: We’ll begin by creating a calm and comfortable environment for group meditation. You can sit or lie down in a relaxed position.
2. Guidance: The session will start with a guide who will lead you through a series of calming techniques and prompts to help focus your mind.
3. Meditation: You’ll follow the guidance, focusing on your breath, visualizations, and affirmations as directed. This helps you relax and gain clarity.
4. Duration: The meditation lasts for 30 minutes. During this time, you’ll be encouraged to stay present and attentive to the guidance provided.
5. Completion: After the session, you’ll slowly bring your awareness back to the present moment and take a few minutes to reflect on the experience.

Key Points:

• Inner Peace: The meditation aims to help you achieve a state of relaxation and mental clarity.
• Guidance: The guided practice supports you in staying focused and effectively engaging in the meditation.
• Comfort: Ensure you’re in a comfortable position and free from distractions.
• Reflection: Take a moment to reflect on your experience and journal any insights gained during the session.

Sound bath (1 hour):

A Sound Bath offers a soothing experience through healing vibrations.

Here’s what to expect:

1. Preparation: Begin by getting comfortable in a quiet, relaxing space. You can lie down or sit in a position that feels best for you.
2. Intro to Sound: Brief introduction to the instruments that will be used, such as crystal bowls, gongs, chimes etc.
3. Sound Immersion: The facilitator will play these instruments, creating a range of sounds and vibrations. Allow the sounds to wash over you and immerse yourself in the experience.
4. Duration: The sound bath lasts for 1 hour. During this time, focus on the vibrations and let go of any tension or stress.
5. Closing: At the end of the session, you’ll gradually come back to the present moment. Take a few moments to reflect on your experience before slowly getting up.

Key Points:

• Healing Vibrations: The sounds are designed to promote relaxation, reduce stress, and support emotional and physical healing on a cellular level.
• Immersion: Let yourself fully engage with the sounds and vibrations for the best experience.
• Comfort: Ensure you’re comfortable and in a relaxed position throughout the session.
• Reflection: After the session, take time to reflect on any feelings or insights that arose.

Lotus tea ceremony:

The Lotus Tea Ceremony is a calming ritual infused with love and heart-centered tranquility.

Here’s what to expect:

1. Preparation: We’ll start by preparing a selection of high-quality lotus tea flowers. The setting will be designed to promote a peaceful and serene atmosphere.
2. Introduction: The ceremony begins with an introduction to the lotus tea’s significance and its calming properties.
3. Tea Steeping: The tea will be carefully steeped, and you’ll be guided through the process of appreciating its aroma and flavor.
4. Enjoyment: As you sip the tea, focus on the soothing experience and allow yourself to feel the tranquility and love infused in the ceremony.
5. Reflection: Take a few moments after the ceremony to reflect on the experience and any feelings of calm or insight that arise.

Key Points:

• Heart-Centered: The ceremony aims to foster a sense of peace and connection through the mindful enjoyment of tea.
• Serenity: Create a calm space to fully immerse yourself in the tranquility of the experience.
• Reflection: Use this time to relax and center yourself, allowing the calming effects of the tea to take hold.

Please complete the following and email it to us at least 2 days prior to maximize your personalized experience and enhance your treatments:

1. Intention or Focus: Share your current focus (e.g., balance, grounding, relaxation). We will create a custom essential oil blend to align with your needs.
2. Specific Goals or Needs: List any particular goals or requests for your treatments. Let us know your priorities so we can best accommodate your needs and desires.
3. Ozone Method: Specify your preferred method (e.g., ear, steam, cupping).
4. Dietary Restrictions: Let us know any dietary restrictions.
5. Private Sessions (50-90 mins): If you choose to book a private healing session with Ashley or Adrian, please let us know which treatment you’re interested in. We will provide you with more information and discuss additional details, including scheduling, to ensure your session aligns with your needs and preferences.

W/ ASHLEY MARIE

• Release trapped emotions/energy clearings
• Crystal grid activation and manifestation portal
• Chakra balancing/light body soul alignment
• biofield Tuning fork frequency/cellular rejuvenation
• Angelic healing/channeling/oracle card reading

W/ADRIAN VALLERA

• Past life trauma clearing and release body work (90min)
• Crystal healing, and full light body activation
• Swedish, deep tissue massage, w/ channeled energy work
• Eco-luxury organic spa style deep skin facial treatment, Products used, Herbal Face Food and Emanescence shin care.

Thank you!

We look forward to sharing this transformative day with you.

Warm regards,
Ashley Marie & Adrian Vallera
Inner Light Healing Team